This post was written by Jill Zahm, MSN, RN-C, AHN-BC, program coordinator, Parkview Heart Institute.
It’s easy to say we want to be healthier, but it’s another to actually strive to improve markers like cholesterol, blood pressure or weight. The first step toward success is acknowledging that you – yes, you – are worth the effort.
Why is it so difficult?
We all wear a lot of hats. We’re co-workers, partners, parents, caregivers and homemakers. Our calendars are more crowded than ever, and in the hectic rush of getting everyone where they need to be, fed and cared for, it’s easy to let our own well-being slide. Prioritizing healthy habits often feels impossible. But I’m here to tell you, it’s not. Self-care is doable!
How to work self-care into your routine
Before we jump into specific strategies, you must first acknowledge that you are worth the effort. Understand that you cannot wear all those hats and give to others unless you first give to yourself.
Once you’ve done that, try these methods for improving your lifestyle habits:
- Block out specific time for you that is nonnegotiable. Use that time to focus on your needs. It doesn’t have to be an hour, even 10 minutes of meditation or movement can do wonders for your spirit.
- Practice relaxation techniques. There are so many wonderful approaches to relaxation. Visualization, deep breathing and meditation are some of my favorites. If you want more guidance, the Parkview Center for Healthy Living offers free monthly zoom sessions focused on mindfulness techniques. (I love this video on bringing mindfulness into your home, featuring Dr. Dave Johnson.)
- Set boundaries! We are not meant to be everything to everyone. Look at your schedule and rate tasks and appointments by importance. Ask yourself which items can go so that you can take time for yourself, and which can be delegated.
- Ask yourself what brings you joy and create space for more of that in your life.
The body keeps the score, and often, embracing these changes, will be reflected in health markers like cholesterol levels, blood pressure and weight. Be kind to yourself and believe that you deserve self-care.
