Morgan Clarke, ATC, certified athletic trainer, Parkview Sports Medicine, encourages us to incorporate fitness into the hustle and bustle of the season. Get creative. Get moving!
Between the gifting, gathering and savoring holiday treats, make sure you carve out time in all the merriment to move your body!
Whether it's a night walk to enjoy the neighborhood's twinkling lights, a set of reps with weights or HIIT moves between wrapping presents or having a dance session to your favorite Christmas songs, it doesn't have to be a chore.
Exercise can be the greatest gift you give yourself!
More fitness inspiration
If Morgan’s message spoke to you, you might like these posts from the Parkview Dashboard:
Promoting movement for your family
The many health benefits of regular exercise
Tips for staying active while traveling
How long do you really need to exercise?
More Wellness All the Way!
For more holiday tips, watch these videos in the series:
Wellness All the Way: Mental health
Wellness All the Way: Germ prevention
Wellness All the Way: Tempting Treats
