Navigating the winter months and reaching out for support

This post was written by Ian D. Broad-White, MHA, MBA, manager, Scheduling, Parkview Behavioral Health Institute and Parkview Health Access Center.

The Parkview Behavioral Health Institute HelpLine is available 24 hours a day at 260-471-9440 or toll-free at 800-284-8439.

For some, winter is a time of coziness and togetherness. But for others, it's a period marked by stress, loneliness and amplified mental health struggles, particularly around the holidays. The juxtaposition of societal expectations and personal emotions can be overwhelming, triggering feelings of inadequacy or loneliness.

The chilly season, characterized by shorter days and reduced sunlight, can lead to Seasonal Affective Disorder (SAD) for many individuals. SAD can manifest as feelings of depression, low energy and a lack of interest in activities. Added holiday stressors often exacerbate these feelings, making it harder to cope.
 

Reaching out: the first step to healing

As daunting as it may seem, reaching out for help is a crucial step toward healing. Here are some avenues to consider:

1. Professional support: Therapists and mental health professionals are equipped to provide guidance and support. Many offer specialized services for coping with seasonal depression and holiday-related stress.
2. Support groups and communities: Engaging with support groups or online communities can offer a sense of belonging and understanding. Sharing experiences and tips can be incredibly comforting and empowering.
3. Trusted friends and family: Opening up to trusted friends or family members can provide an invaluable support network. Sometimes, a heartfelt conversation or a listening ear can make a world of difference.
    

Coping strategies for the winter and holiday blues

Apart from seeking support, incorporating self-care practices can significantly alleviate symptoms:

1. Prioritize self-care: Ensure adequate sleep, maintain a balanced diet and incorporate physical activity into your routine. Small lifestyle changes can have a big impact on your mental well-being.
2. Set realistic expectations: Don't succumb to societal pressures. Set realistic expectations for yourself and your new year plans. It's okay to prioritize your mental health over extravagant celebrations and lofty goals.
3. Practice mindfulness and relaxation techniques: Mindfulness, meditation and relaxation exercises can help manage stress and anxiety. Consider incorporating these practices into your daily routine.

Remember, you're not alone in this journey. The holidays and winter months can be challenging, but with the right support and self-care strategies, it's possible to navigate this period with resilience. Reaching out for help is a courageous step toward healing, and it's okay to ask for assistance when needed.

If you or someone you know is struggling, don't hesitate to seek help. Your mental health matters. Call the Parkview Behavioral Health Institute HelpLine at 260-471-9440 or toll-free at 800-284-8439, anytime 24 hours a day. Our experienced specialists can answer your questions, provide recommendations and help arrange care.