This post was written by Harrison “Bear” Ross, human performance specialist, Parkview Sports Medicine.
Endurance races are a great way to motivate training by working to a predetermined end goal. These races come in a wide variety of lengths and activities and can be a great way to push yourself. The important thing is finding an option that’s a good fit and training smart.
What’s involved in an endurance race?
Simply search for “endurance race” online and you’ll find a virtual buffet of selections.
Distances can vary from full marathons, to 25, 50 or 100-milers, and even timed races (e.g., complete as much as you can in 24 hours). Backyard ultra-races invite participants to complete as many laps as possible, each within one hour, until there’s only one runner remaining. The current record for a backyard ultra-event is 108 laps (450 miles), achieved by American Harvey Lewis during the 2023 Big's Backyard Ultra in Bell Buckle, Tennessee.
When it comes to the activities, you can find races featuring running, rafting, kayaking, biking, swimming and more. Known as “the last wild race,” Patagonian Expedition Race® is designed for true adventurers, with remarkably difficult courses on which teams of four demonstrate mountaineering, trekking, trail running, mountain biking and kayaking. According to the event’s website, it has a 55% completion rate.
Terrain is a third variable to consider. Depending on what you’re looking for, you can find events in elements ranging from mountains to deserts to waterways. The Barkley Marathons are known as one of the world’s most physically and mentally challenging races. The details are quite secretive, but 40 chosen participants attempt to complete five 20- to 26-mile loops, each with approximately 12,000 feet in elevation gain, each within 12 hours. Runners only know they’re on the right route when they find books along the way. Since 1989, only 20 people have completed the race.
How do I train for an endurance race?
While training for and completing an endurance event can seem intimidating, there are a couple tips that make the process more enjoyable.
Find the race that’s right for you. The examples above are the most extreme, but there are plenty of options to build from the ground up or meet your athletic goals. If you don’t want to train for a full marathon, find something shorter. Define your comfort zone and sign up for an event that feels good to you.
Find a race you would like to do. When we talk about races, most people assume they have to run, but that’s not the case! If you’d rather swim, bike, try a route with obstacles, there’s something out there for you. Try a Tough Mudder or Spartan race for a different way to complete an endurance race.
Train with a friend or a group. Working toward the same goal is a great way to stay motivated and complete your goal together. Talk to your friends, family and co-workers about their fitness aspirations. You never know where a training partner might turn up!
But the most important tip is to remember to have fun! Races should be challenging, yes, but they should also be enjoyable. Best of luck in your next adventure.
Learn more about Parkview Sports Medicine sports performance training by visiting us here.
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