Lydia Conner, community outreach dietitian, has some helpful guidance for those nervous about the dietary pitfalls in the month ahead.
“If you're worried about overeating this holiday season, I'm going to gift you with some peace of mind. One meal isn’t going to wreck your health in the New Year. In fact, stress around food can do a lot more harm than a few sugar cookies will. Your daily habits and how you fuel your body on a regular basis are what matter most. Treat holiday meals like any other: Include a variety of foods that nourish both your body and your spirit, and, most importantly, don’t forget to savor the traditions and people that make the season so special!"
More Wellness All the Way!
If you enjoyed these holiday tips, check out others in the series:
Wellness All the Way – Germ prevention
