This post was written by Priya Hotwani, MD, PPG – Internal Medicine, Parkview Residency Center.
Regular blood sugar monitoring is the most important way to manage type 1 and type 2 diabetes. Checking your blood sugar regularly can help you notice which foods and activities make your numbers go up or down. Keeping your blood sugar levels in your target range helps to prevent or delay long-term, serious health problems and can improve your mood and energy. Try these actionable ways to better manage your blood sugar levels at home.
10 tips for managing blood sugar levels
- Monitor blood sugar levels. For individuals who are dealing with diabetes, or if you suspect you may have high blood sugar, monitor your blood sugar levels regularly. This can help you understand how different foods and lifestyle choices affect your levels and allow you to make appropriate adjustments.
- Maintain a healthy diet. Focus on consuming a balanced variety of fruits, vegetables, whole grains and lean proteins. Limit your intake of sugary foods, processed carbohydrates and unhealthy fats.
- Portion control. Be mindful of your portion sizes to avoid overeating. In addition to taking smaller, more frequent meals throughout the day, eating regularly can also help stabilize blood sugar levels.
- Regular physical activity. Engaging in routine exercise can help lower blood sugar levels. Try to exercise at least 150 minutes a week at a moderate intensity and incorporate strength training.
- Drink plenty of fluids. Be sure to consume adequate water, as it helps maintain proper hydration and may aid blood sugar management.
- Opt for high-fiber foods. Include whole grains, legumes, fruits and vegetables in your diet. Incorporating fiber into our diet can slow glucose absorption and regulate blood sugar levels.
- Control carbohydrate intake. Monitor your carbohydrate intake; being mindful of the glycemic index of foods can help maintain stable blood sugar levels.
- Choose complex carbohydrates. When eating carbohydrates, choose complex carbs over simple sugars and refined grains.
- Manage stress. Chronic stress can affect blood sugar levels. Explore effective ways to manage stress, such as practicing relaxation techniques, mindfulness, yoga or other relaxing hobbies.
- Get enough sleep. Aim for a consistent sleep schedule and prioritize getting enough quality sleep each night. Lack of sleep may impact insulin sensitivity and blood sugar regulation.
A partnership for better health
Purchasing the medical and wellness products you need to enhance your health journey is now easier than ever. Parkview and Best Buy have teamed up to provide you with a specially curated selection of products that are recommended by the Parkview healthcare providers you trust. It’s a partnership built on helping you simply and conveniently achieve your health goals. You can view products to assist with Diabetes Management here.
Note: This website is regularly updated as new products become available. Prices will also be updated to reflect any sales or special offers from Best Buy.
