Six expert tips for staying cool while pregnant

This post was written by Hanan Bazzi, MD, PPG – OB/GYN.

It’s common to feel warmer during pregnancy. This is because the amount of blood in your body increases, you’re carrying around the extra weight of your developing baby and your metabolic rate increases. All of these factors and others can make it more difficult to stay cool during the summer months and, really, all year long. As physicians, we want our expecting patients to avoid overheating, primarily because it can lead to dehydration, which may cause preterm contractions and even preterm labor. Overheating can also cause increased fatigue and heatstroke. Here, I offer some simple suggestions for staying safe and cool during the hottest time of the year.
 

Six tips for cooling down

To prevent or address signs of overheating, try these methods for bringing your body temperature down:

1. Always have hydration on hand. Place a cooler in your vehicle with water bottles and some sports drinks (ideally non-caffeinated). Change the ice in the cooler regularly so you have a cool drink when needed and ice cubes to use in case you feel too warm.
    
2. Dress in light-colored, loose-fitting clothes. Lightweight, natural fabrics like linen or cotton are better than synthetics because they can absorb and draw away more dampness from your skin.
    
3. Limit your exposure to direct sunlight and use the shade whenever possible. Make sure you use sunscreen and wear a sunhat and sunglasses. If you do go outdoors, avoid the hottest hours of the day (usually between 10 a.m. and 5 p.m.).
    
4. Place a cold washcloth around your neck. You can also put ice cubes in a zipper-lock bag and rest it inside your bra or waistline to help keep your body temperature from rising. Electric fans can also be useful.
    
5. Avoid working out in hot and humid climates. Always carry a water bottle while exercising. Ideally, exercise in a temperature-controlled room.
    
6. Avoid standing for long periods, wear comfy shoes and put your feet up as much as possible. Take breaks in the shade or in an air-conditioned area if you work in a hot environment.
    

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Troubleshooting sleep problems during pregnancy by trimester

Always consult with your OB/GYN or certified nurse-midwife if you have concerns about any symptoms you are experiencing.

 

 

 

 

 

 

 

References

 

Babycenter.com

 

Nct.org