A diabetes diagnosis can be life-altering, especially when someone learns they will need to start taking insulin shots. It may sound simple, but it means changing their diabetes plan and life. And for many people living with the condition, the idea of taking insulin can be scary and a bit overwhelming. To help tackle this transition head-on, we’ve pulled together a few tips that might minimize the weight of the important treatment.
Understanding the hesitancy
It’s not uncommon for individuals with diabetes to feel disappointed that they have to take insulin as part of their routine. There are many reasons someone may be reluctant in these situations– it’s painful, they don’t like shots, they are nervous about administering it, etc.– but it’s important to remember that doing so is an essential tool in managing their diabetes and slowing or preventing future health problems.
Easing the process
These are some helpful strategies for addressing negative feelings around insulin injections.
Strategy No. 1 – Identify the barriers
One of the first steps is to determine the factors that make administering insulin difficult. It’s hard to address concerns and barriers if they aren’t clear. For some people, it’s tough to find the time to take insulin. While others may be afraid to give themselves a shot. Some individuals even feel disappointed that they can’t control their diabetes in other ways. Time and fear are the two most common factors that contribute to negative feelings around insulin. Pinpointing these obstacles is an important step in managing the condition, so it doesn’t lead to suboptimal glucose levels and an increased risk of diabetes complications.
Strategy No. 2 – Recognize what works
It can be helpful to take a mindful moment and think back on a time when administering insulin went well. Then, write down the feelings that accompanied that moment and what specifically made it more comfortable. For example, if timing is an issue, it might help to speak with a diabetes care team about the different types of insulin and how to take them. They can provide helpful strategies for delivery, including but not limited to:
- Taking insulin right before meals
- Combining certain insulins so there are fewer shots (Note: This must be approved by the patient’s provider beforehand)
- Utilizing a small bag or pouch to hold all diabetes supplies
- Practicing the new routine so it can get easier with time and repetition
If giving the shot is a major hindrance, it might help to:
- Talk to someone else who’s been through the same situation
- Teach someone else to prepare or administer the shots
- Try using a different type of insulin “pen” with a smaller needle
Reaching out for help
If you or a loved one are struggling with managing your diabetes, please reach out to a lifestyle change specialist for personalized wellness coaching. They can help you create a plan that encompasses your goals, schedule and any obstacles you may be facing. For additional questions or concerns about managing diabetes, call Parkview Diabetes Care Services at 260-373-4280 to speak with a diabetes educator, registered dietitian or lifestyle change specialist.
More helpful resources
For additional insights on diabetes management, take a look at these posts on the Parkview Dashboard blog:
Exploring endocrinology and diabetes management
What you need to know about prediabetes
How to maintain your insulin pump
Copyrighted material adapted with permission from Healthwise, Incorporated. This information does not replace the advice of a doctor.
