This post was written by Emily Schroeder, MD, PPG – Endocrinology, and medical director, Parkview Diabetes Services.
If you are living with diabetes, you may have questions about how best to take care of your condition during COVID-19. Below are a several recommendations and helpful suggestions on how to stay healthy during the pandemic. Please remember, everyone’s situation is different, so make sure you check with your provider or health care team before making any changes to your medications.
Getting into a new routine
During the pandemic, your routine may look very different than it did before. You may be spending more time at home, which can lead to decreased exercise and physical activity. You may also be tempted to snack more and turn to “comfort foods” that are higher in carbohydrates, which can lead to higher blood sugars and weight gain. To stay physically active while also maintaining social distancing and minimizing COVID-19 risk, try the following:
- Go on regular walks during times of the day when it isn’t too hot or too cold
- Participate in online workout videos
- Try adapting objects around your house for gentle weightlifting (cans of food, water jugs, etc.)
- Walk up and down stairs or around your house
It’s best if you try to stick to your usual diet and meal patterns as much as possible.
Continue your routine check-ups
Be sure to keep your regular check-ups with your primary care physician or health care team. If you do not feel comfortable going to an in-person appointment, check with your health care team. They may be offering virtual care options that allow you to talk to a provider through video on a smartphone, tablet or computer.
Don’t forget to stock up
Make sure that you have enough diabetes supplies and medications at home. If you take insulin, try to have at least a week’s worth on hand. Check with your pharmacy to see if you can order your medications online and have them mailed or delivered to you. If you are having trouble affording your medications, reach out to your primary care provider or health care team. They may be able to connect you with a medication assistance program or substitute a less expensive version of your medicine.
Don’t wait to seek care
Across the country, we have seen people delay care for urgent conditions because of COVID-19. But if you have symptoms of an urgent condition such as a heart attack or stroke, please seek immediate medical attention.
For more information regarding COVID-19 and diabetes, please visit the American Diabetes Association or the Centers for Disease Control and Prevention.
