This post was written by Ashley M. Bojrab, DPM, FACFAS, ABPM, CWS, PPG – Podiatry.
Chances are, you’ve heard the term “cankles.” The phrase is casual lingo to describe the appearance of ankles that happen to be swollen, resulting in little definition between the foot and ankle. While cankles are typically little more than an unsightly issue, sometimes they can be a sign that you require medical attention.
Causes of cankles
The most common triggers for cankles are:
- Body type – Individuals who have an increased body mass are more likely to have fatty tissue that makes the ankles less defined. Genetics can have a role in this as well. Hereditary disposition can predispose someone to thicker ankles.
- Swelling, edema or fluid retentions – There are multiple factors that can cause swelling to the lower extremities, decreasing that definition between the foot and calf. It can be linked to pregnancy, prolonged standing, increased salt intake or systemic issues such as heart, kidney, liver or lung complications.
- Medications – Some medicines result in fluid retention, which contributes to swelling in the foot and ankle.
What to do about cankles
Typically, cankles are harmless and conservative treatment can resolve the issue. This would include:
- Elevation
- Monitoring diet
- Compression socks
But it is important to seek medical attention if:
- The swelling comes on suddenly or severely
- You notice redness, swelling and/or increased warmth in the calf
- You develop open sores
- You develop ulcerations
Some of these symptoms are red flags for more serious concerns, such as a blood clot. Check your legs and feet regularly and act quickly if you suspect something more alarming might be happening.
Learn more about Podiatry services at Parkview, and the conditions we treat here.
