This post was written by Priya Hotwani, MD, PPG – Internal Medicine, Parkview Residency Center.
Winter is here, and while the season brings cozy vibes, snow days and hot chocolate, it also brings the dreaded dry air that makes eczema flare-ups all too common. As a doctor (and someone who understands how frustrating eczema can be), I'm here to give you the lowdown on keeping your skin happy and hydrated this winter. Let's make it through the season itch-free, shall we?
Why winter and cczema don't get along
Eczema, also known as atopic dermatitis, is a skin condition that loves to make life uncomfortable, especially when the air gets cold and dry. Winter's low humidity, combined with indoor heating and all those layers of clothing, create the perfect storm for dry, irritated skin. The good news? A few simple tweaks to your routine can make a world of difference.
Six winter skin survival tips
Tip No. 1 – Moisturize like a boss
- Think of your skin as a sponge. It holds onto moisture best when it's already damp. Slather on a rich, fragrance-free moisturizer right after your shower or bath.
- Bonus points if your moisturizer has ceramides or hyaluronic acid, both of which are like a big glass of water for your skin.
Tip No. 2 – Get cozy, but not sweaty
- Layer smartly. Stick to soft, breathable fabrics like cotton close to your skin, and save the wool for scarves or outer layers.
- Gloves aren't just for warmth. They protect your hands from dry air, cold winds and dishwashing sessions.
Tip No. 3 – Keep showers short and sweet
- I know nothing beats a steamy shower when it's freezing outside, but hot water strips your skin's natural oils. Lukewarm water is where it's at.
- Use gentle, fragrance-free cleansers and skip anything that leaves your skin feeling "squeaky clean." That's code for "stripped of moisture."
Tip No. 4 – Humidify your life
- Indoor heating can suck the life (and moisture) out of the air. Invest in a humidifier to keep your home's humidity levels skin-friendly (around 40-50%).
Tip No. 5 – Eat your way to healthier skin
- Staying hydrated isn't just about drinking water (though, yes, do that too). Omega-3s in salmon, chia seeds and walnuts can help reduce inflammation and keep your skin calmer.
Tip No. 6 – Don't let stress get under your skin
- Stress and eczema are like frenemies—they feed off each other. Take a breather with yoga, meditation or whatever helps you relax. Your skin will thank you.
When to call in reinforcements
Don't tough it out if your eczema is still misbehaving despite all your efforts or if you notice signs of infection (redness, warmth or oozing). Reach out to your doctor or dermatologist. Sometimes, your skin needs extra help, whether prescription creams or advanced treatments like biologics.
Your skin's winter MVP
The key to thriving in winter with eczema is simple: Stay moisturized, avoid triggers and protect your skin like the precious barrier it is. With a little TLC, you can enjoy all the perks of winter without the itch.
Stay hydrated, stay cozy and stay fabulous,
