This post was written by Carly Tino, lifestyle change specialist, Diabetes Care Services, Parkview Health.
As someone who lives with coexisting health conditions, including type 1 diabetes, Postural Orthostatic Tachycardia Syndrome (POTS) and chronic fatigue, life can often feel like an uphill battle. Most days are good. But on those more challenging days, sometimes even the thought of getting out and being physically active seems daunting. However, I recently discovered a game-changer for those of us who deal with these kinds of health issues: the e-bike.
The benefits
E-bikes, or electric bicycles, are designed to provide an extra boost of power with the help of a motor. This means that when fatigue kicks in or the terrain becomes challenging, the rechargeable motor can assist riders in keeping a steady pace without overexerting themselves.
During bouts of chronic fatigue or on days when I battle low blood sugar, I would often avoid going outside for fear of overheating or worsening my symptoms. However, the e-bike has allowed me to get outside, even during the warmest months, without pushing my body too far. The battery-powered motor helps me keep moving while allowing me to enjoy the cool breeze and the feeling of freedom that comes with being outdoors.
Physical activity without overexertion
Finding the balance between staying active and not overdoing it can present a significant challenge for people living with chronic conditions. Movement is essential for overall health and well-being, but when your energy levels are unpredictable, engaging in exercise can feel overwhelming.
E-bikes offer a solution by letting riders adjust the level of assistance received from the motor. On my "bad days," I can rely more heavily on electrical aid. When I feel energized, I can pedal more, getting a light to moderate workout.
This flexibility also makes cycling more inclusive for individuals with varying mobility needs. Older adults or those recovering from an injury may prefer lower impact cardio that is gentler on the joints. Those at the start of their fitness journey can progressively increase their effort as they improve their stamina.
Mood and mental health
Another advantage of e-bikes is the positive impact they can have on your mood and mental health. Chronic conditions can sometimes lead to feelings of isolation and frustration, especially when your symptoms force you to stay indoors. E-bikes offer a way to reconnect with nature, get fresh air and clear your mind without the pressure of pushing through physical limitations, whether riding solo or with others.
When I'm able to get outside, even if it’s just for a short ride, it makes a world of difference. The breeze, the movement and the change of scenery all contribute to lifting my spirits and help me feel more connected to the world around me.
Bike rides are also a great way to spend time with friends and family. With an e-bike, riders of all skill levels can join in on the fun without feeling left behind.
Keep in mind that regulations regarding the use of e-bikes on trails can vary by region. Before you ride, confirm your area's specific guidelines with local park and trail authorities. In the meantime, check out this post for more on trail etiquette and safety.
Final thoughts
Since switching from a traditional bike to an e-bike, instead of feeling stuck inside during the hotter months, I now look forward to hopping on my bike and enjoying the outdoors.
Although maintaining an active lifestyle can be challenging for those of us managing chronic health conditions, e-bikes can provide the support needed to climb that hill without the stress of pushing your body too far.
For additional tips or questions about managing diabetes, call Parkview Diabetes Care Services at 260-373-4280 to speak with a diabetes educator, registered dietitian or lifestyle change specialist.
