Gimme an A! Three healthy produce picks

When it comes to healthy eating, there’s no shortage of options. If we started working through the alphabet, we have three standouts starting with the letter “A” that deliver big flavor and major health benefits, including anti-inflammatory properties and some disease protection. Pick these up in your local produce section and try these simple preparations.
 

Acorn squash

Look for: Hard, squash that feels heavy for size
Store: In a cool, dry place for several weeks
Preparations: Roasted, sauteed, steamed, boiled, microwaved

Roasted Acorn Squash

1. Preheat oven to 375° F.
2. Cut off the stem end and cut the squash in half lengthwise. Scoop out the seeds and discard.
3. Set cut-side up on the baking sheet and drizzle with olive oil, sprinkle with salt and pepper.
4. Roast in the oven for 45-60 minutes, until tender.

 

Asparagus

Look for: Tight buds, smooth skin
Store: Refrigerate 2-3 days upright with water at the base
Preparations: Roasted, sauteed, steamed, grilled

Roasted Asparagus

1. Preheat oven to 425° F.
2. Snap off the woody ends of one bunch of asparagus.
3. Toss asparagus spears with 2 tablespoons olive oil. Season with sea salt and pepper.
4. Arrange asparagus on a baking sheet in a single layer. Bake until tender, 12-15 minutes, depending on thickness.

Avocado

Look for: semi-soft/ripe
Store: Refrigerate 1-2 days when ripe or on counter for 4-5 days when firm

Simple Guacamole

1. In a bowl, mash 4 avocados.
2. Chop 2 tomatoes and 1 onion, and add to the avocado. Season with salt, pepper and garlic.
3. Sprinkle with 3 tablespoons of lime juice.
4. Mash all ingredients together and enjoy with tortilla chips, on sandwiches, with tacos, on top of chicken, etc.
    

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Gimme a B!