When it comes to healthy eating, there’s no shortage of options. We’re working our way through the alphabet, calling out some of the standouts, in this case, starting with the letter “C.” This pair of produce picks deliver big flavor and major health benefits, including anti-inflammatory properties and some disease protection. Find them in your local produce section and try these simple preparations.
Cactus (Nopales)
Anti-inflammatory properties and some cancer-prevention.
Look for: Crisp, firm leaves.
Store: Refrigerate for up to one week, tightly wrapped in plastic.
Preparations: Enjoy baked, sautéed, boiled or grilled.
Boiled Nopales
1. Use gloves to hold leaves and clean by scraping the spines off using a sharp knife. Trim edges and rinse.
2. Cut paddles into small strips.
3. Put the strips into a pot of water. Boil for 15-18 minutes. Drain.
4. Try in salads, egg scrambles, stews, etc.
Cauliflower
Look for: Firm, crisp head and leaves.
Store: Refrigerate for two to four days in a loosely sealed plastic bag.
Preparations: Enjoy roasted, sautéed, steamed or raw.
Roasted cauliflower
1. Preheat the oven to 400 degrees F. Wash and cut out stems of one head of cauliflower, creating florets.
2. Toss florets in 2 tablespoons of olive oil, salt and pepper Place on a baking sheet in a single layer.
3. Roast in the oven for 25-30 minutes, until tender.
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