This post was written by Page Robinson, Lifestyle Change Specialist, Workplace Wellness, Parkview Employer Solutions.
We’ve talked at great length about the many benefits of regular exercise. Consistency and motivation are the two biggest struggles when hitting our movement goals. Here, we’ll discuss some simple ways to maintain independent movement and share some examples of moves that can keep you strong and balanced.
Keeping a movement routine
If you’re struggling to stay consistent with exercise, consider these suggestions:
- Avoid burnout. Start conservative and increase your intensity of fitness over time.
- Look forward to your fitness. Have a favorite podcast? Save it for your daily walk or workout!
- Plan ahead. Lay out your favorite workout clothes the night before. Remember, reducing any sources of friction to achieving your goal breeds consistency.
- Any movement is good movement. Find movement that makes you feel good! Independent fitness is a personal journey that can look and feel different for everyone. The key is to find movement that not only physically stimulates but also improves your mental health. Make time for at least one session a week to find movement that truly benefits your mood.
Get creative
No weights or gym membership? No problem! Try this body weight exercise circuit. Repeat rounds as need.
Independent Body Weight Exercise Circuit
Just getting started on your fitness journey or need a lower impact option? Try the modified version of each of these exercises.
Employee resources to support a healthy workforce
Parkview Employer Solutions partners with area businesses, delivering innovative services to improve the health and well-being of employees including include Proactive Injury Care, Occupational Health, Employee Assistance Programs, Workplace Wellness, Employer Clinics, Diabetes Care Direct and more.
Contact ParkviewEmployerSolutions@parkview.com for additional information.
