This post was written by Lauren Woenker, BSN, RN, lactation consultant.
When it comes to breastfeeding, good positioning is crucial for both mother and baby to ensure a successful and comfortable nursing experience. Proper positioning helps baby latch effectively, which is essential for adequate milk transfer and preventing nipple soreness or damage. It also supports optimal milk supply and efficient feeding sessions.
An added benefit of proper positioning
Most positions offer the additional benefit of creating opportunities for skin-to-skin contact. The baby should be chest-to-chest with mom and the infant’s body aligned, so that their ear, shoulder and hip are in line and making contact with mom.
Basic positioning
In general, successful positioning for nursing entails:
- Baby should be supported at the base of the head.
- Baby should be brought up to the breast, nose to nipple, so that the chin touches the breast first when latching on.
- Mother should be comfortable and have good support for her back and under arms, to help relax the shoulders.
Baby-led latching
There are different situations for different types of latches. A baby-led latch encourages natural instincts for feeding in a laid-back position with mother reclined comfortably, baby on mother's chest with cheek rested close to the breast. With little assistance, mother will follow baby’s lead for latching on.
Mother-led latching
Mother-led latching can be best when baby is in need of additional assistance to latch well. Such as if they have been too sleepy or mother has sore nipples.
Some common positions for mother-led latching are:
Cross Cradle Hold – Mother will hold baby across her body with one arm and nurse on the opposite breast.
Football Hold – Baby will be supported by pillows, legs tucked under mother’s arm. Mom will support baby’s head at the breast on that same side. This hold can also be beneficial after C-section because baby is off the abdomen.
Once mom and baby have established a successful latch and nursing has become easier, the Cradle Hold and Side Lying positions can be comfortable options for breastfeeding. Be sure to discuss safety measures with your care team for proper technique.
We’re here to help
Exploring different breastfeeding positions allows mothers to find what works best for their unique needs and circumstances, ensuring a positive and enjoyable breastfeeding experience for both mother and baby. Lactation consultants, specialists, and staff members at the hospital can play a vital role in educating and assisting mothers in positioning techniques, to help ensure they feel confident and supported in their breastfeeding journey from the start. Learn more about our lactation services here.
Resources
Your Guide to Pregnancy Birth and Parenting. 2018. Customized Communications, Inc. Pg 136-138.
Positioning & Latch On: Mother-led Latching. Lactation Education Resources 2021.
