This post was written by Ashley M. Bojrab, DPM, FACFAS, ABPM, CWS, PPG – Podiatry.
In my office, I often get asked about the safety and efficacy of home foot massagers. Sure, they can help reduce pain and soothe achy feet, but are they appropriate for everyone? I have some things for you to consider before you jump in.
Pro: Circulation
After a long day on your feet, it’s normal to experience general foot fatigue. Massaging the area of concern can help improve the circulation by moving around fluid where it feels tender.
Pro: Relaxation
Massage generally helps to reduce tension, and that applies to your feet as well. Creating routines and habits that promote relaxation are beneficial in reducing the effects of mental health issues such as stress and anxiety.
Con: Aggravating existing conditions
It’s important to assess your condition before using a massager. If you have an existing injury, such as a fracture, open wound or a sprain, using a foot massager would not be recommended, as it could aggravate the area.
Similarly, if you have a preexisting diagnosis, you will want to be sure and talk to your care team about whether a massager is safe. Those with circulation conditions, for example, such as a deep vein thrombosis (DVT), could exacerbate issues.
Con: Sensation safety
Patients with loss of feeling, also known as neuropathy, should be careful when using a foot massager, as they may not be able to detect excessive pressure or pain. It’s best to speak with your medical provider before purchasing or using one of these devices.
See how to perform a foot check here.
Con: Skin irritation
If you have thinning or sensitive skin, be cautious using a foot massager, as it can cause additional irritation.
Tips for general use
Foot massagers are a great tool to help soothe achy areas, but a little mindfulness goes a long way. Remember:
- Start slow, beginning on the lowest intensity, for a short period of time and then progress if desired.
- Listen to your body. If it’s enjoyable, soothing and comfortable, continue on this path. If it’s painful, discontinue
If you are unsure if a foot massager is safe for you, or you have concerns about pain in your feet, your podiatrist is a great resource. Ask your questions so you can find the relief you need!
