According to data from the Centers for Disease Control and Prevention (CDC), 65.9% of adults in Indiana and 65% of adults in Ohio are overweight, and these rates continue to climb year over year. Ryan Singerman, DO, PPG - Weight Management & Bariatric Surgery, is dedicated to helping his patients and the communities we serve decipher the noise around achieving a healthy weight. This means being a source of truth for those interested in making the shifts necessary to shed unwanted pounds.
In this video, Dr. Singerman unpacks the facts around a common source of frustration for those on a weight loss journey–the plateau. He explains what contributes to stalled weight loss, why our bodies don’t play fair in this regard and things you can try to break through the plateau and get back on track.
Keep watching
Want more guidance from Dr. Singerman? Catch up on these helpful videos from the series, addressing myths one through 10:
Myth No. 1 - I’m not eating enough to lose weight
Myth No. 2 - I can exercise my way to weight loss
Myth No. 3 - BMI is the best way to measure my health
Myth No. 4 - I heard these supplements will help me lose weight
Myth No. 5 – I can’t lose weight because of my hormones
Myth No. 6 – I’m overweight, but I’m healthy
Myth No. 7 – I can sculpt six-pack abs with the right workout
Myth No. 8 – I can quit smoking without losing weight
Myth No. 9 – I can sweat out extra weight
Myth 10 – Drinking a lot of water will help me lose weight
Myth 11 – You can lose too much weight, too fast
To learn more about the resources available to you at PPG - Weight Management & Bariatric Surgery, including free seminars, call 260-425-6390 or fill out this form and one of our care team members will contact you with more information.
