The holidays and winter months share more than chilly weather. They also both occur during cold and virus season. Safeguarding your well-being is key to enjoying time with friends and family. If you're traveling this holiday season, consider packing these essentials for a healthy trip.
Hand sanitizer
Regular handwashing is always a good idea, especially during respiratory virus season. Hand sanitizer is an easy and convenient way to help protect yourself against the spread of germs and is convenient when hand washing isn't accessible. For optimal effectiveness, check the product label to ensure it contains at least 60% alcohol.
Snacks
When you're on the go, it can be easy to skip a meal. Proper nutrition is important to support your immune system. Pack a small variety of snacks that you can access at the ready. Protein bars, nuts and dried fruit are some healthy, portable options.
Water
It's no secret that traveling puts strain on the body. Staying hydrated keeps the body functioning properly and helps ward off headaches and achy joints. Keep a bottle of water (or two!) to sip on throughout your journey.
Medications
Remember to pack your medications where you can reach them. A day of travel can easily throw you off your routine. Set an alarm on your phone as a reminder to take any time-sensitive medications. Bring your daily vitamin and pain reliever or fever reducer, just in case.
Sleep mask
Quality sleep is a key factor in staying healthy. If you have a long journey ahead of you, consider bringing a sleep mask to create a makeshift environment for power naps between flights or rest stop breaks.
Bonus: Parkview MyChart Virtual Walk-in Clinic
With Parkview MyChart's Virtual Walk-In Clinic, you can see a provider 24/7 from your smartphone, tablet or computer. Your provider will have access to your complete medical record and medication history so you can receive the same level of care as an in-person visit.
Virtual Walk-In Clinic video visits are available while traveling or anywhere in the U.S. and are open to anyone with a Parkview MyChart account, even if you don't currently have a Parkview provider.
To get started, log in to your MyChart account and select Virtual Walk-In Clinic from the menu. For the best visit experience, download the free MyChart mobile app for Android or Apple products.
