Parkview LiVe

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Lifelong habits for healthy living

It’s not a diet; it’s not a boot camp. It’s not about the perfect body. It’s not a quick fix, a six-week program, a bandage, a fad. It’s about how you live – life-long habits for health and weight management.

​Step up to live!

Every day, aim for less than two hours of screen time and at least 60 minutes of physical activity.

Here are some ideas to get you started:

  • Turn off the TV and get moving

  • Transport yourself and spend less time in the car

  • Play, play, play – just some good, old-fashioned, active play

  • Make chores, games and activities a family affair

  • Play a sport or join a club

  • Ease into it – start with low impact activities

  • Get aerobic for 20-30 minutes per day

  • Build strength – aim for 2-3 times per week

  • Stretch your body every day

For more information on Parkview LiVe contact:

Tai Felger, outreach coordinator

(260) 373-7913
Tai.Felger@parkview.com

Kathy Wehrle, outreach registered dietician

(260) 373-8323
Kathy.Wehrle@parkview.com 

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